The team
Meet your coaches
Forge coordinates your specialists. Each coach brings a distinct perspective — all working from the same profile and programme.
Head coach
Forge
Coordinates your full coaching team
Honest, encouraging, warm. Calm structure for your team; gym-floor hype for sessions—never guilt.
Nova
Strength Coach
Strength & hypertrophy programming, progressive overload, exercise selection
Honest, encouraging, warm. Precision-driven with gym-floor hype in workouts—sharp direction, no shame.
Kael
Strength Coach
Strength & hypertrophy programming, progressive overload, exercise selection
Honest, encouraging, warm. Grounded and methodical with gym-floor hype—steady buildup, never guilt trips.
Fuel
Nutrition Coach
Macro prescription, calorie periodisation, meal planning, nutrient timing
Measured. Analytical. Calm. Makes nutrition feel systematic and achievable.
Sage
Recovery Coach
Sleep optimisation, stress management, deload strategy, mobility
Patient. Wise. Restorative. Ensures you recover as hard as you train.
Pulse
Conditioning Coach
Cardiovascular fitness, endurance programming, metabolic conditioning
Energetic. Relentless. Focused. Builds your engine and keeps you moving.
Pulse (conditioning) is included in the Hybrid Athlete package when it launches.