The System

One plan.
One coordinated coaching team.

Tell Forge your goals, experience, schedule and available equipment. Your coaches then build a personalised training and nutrition plan, track your progress and adjust it as you go.

Every coach works from the same profile, so your training, nutrition and recovery stay aligned.

What you receive

A complete coaching plan, not just chat

Forge delivers structured outputs you can follow every week — with coaches available when you need to talk things through.

  • A weekly training programme with exercises, sets, reps and progression targets
  • Calorie and macro targets aligned to your goal
  • Meal guidance for training and rest days
  • Recovery recommendations for sleep, mobility and fatigue
  • Exercise substitutions when equipment is unavailable
  • Progress reviews as you log sessions
  • Direct chat access to Forge and your specialist coaches

How it works

From signup to your first personalised plan

1

Build your profile

Tell Forge about your goals, training experience, schedule, equipment, injuries and food preferences. Every coach works from the same information.

2

Get your programme

Your strength coach creates your initial training plan around your goals and weekly availability. Nutrition and recovery guidance are aligned with it.

3

Train and check in

Follow your sessions, log your performance and speak directly with Forge or any specialist whenever you need guidance.

4

Progress automatically

As you complete workouts and provide feedback, your coaching team can adjust training volume, exercise selection, nutrition and recovery recommendations.

How your coaches work together

One goal. No conflicting advice.

Every coach works from the same profile and programme — so training, nutrition and recovery stay aligned instead of pulling in different directions.

Total workload

Your coaches can see your wider training workload — so a heavy strength week and hard conditioning aren't planned in isolation.

Recovery that fits your week

Recovery recommendations take your current programme into account — so mobility and rest days aren't stacked on top of your hardest sessions.

Nutrition around your training

Nutrition guidance is based on your current goal and training schedule — fuelling workouts correctly and adjusting when activity changes.

Consistent recommendations

Forge helps keep recommendations consistent across your team — avoiding conflicting advice as you progress toward one shared goal.

Adaptive coaching

Your plan changes when life does

Forge responds to real life — not just your first-week programme.

Missed a workout?

Forge can help reorganise the week so you stay on track without cramming sessions together.

Training at a different gym?

Your coach can suggest suitable exercise substitutions based on the equipment you have.

Feeling unusually fatigued?

Training and recovery guidance can be adjusted when you flag how you're feeling.

Weight not moving?

Nutrition targets can be reviewed and updated based on your progress and check-ins.

Schedule changed?

Your programme can be rebuilt around your new availability.

Meet your team

Forge and your specialists

Forge coordinates your team. You choose your strength coach; nutrition and recovery specialists align with your programme.

Forge

Head coach

Forge

Coordinates your full coaching team

Choose your strength coach

Nova and Kael both write your strength programming — pick the coach whose style fits you during onboarding.

Nova

Nova

Strength Coach

Kael

Kael

Strength Coach

Fuel

Fuel

Macro prescription, calorie periodisation, meal planning, nutrient timing

Sage

Sage

Sleep optimisation, stress management, deload strategy, mobility

Meet the full team

In practice

Example week (Body Recomposition)

Your week is built around what you actually do — with every coach contributing to one integrated plan.

Your plan
Monday
Upper-body workout · Training-day nutrition
Tuesday
Steps and mobility · Recovery check-in
Wednesday
Lower-body workout · Training-day nutrition
Thursday
Rest or light cardio · Meal-prep guidance
Friday
Full-body workout · Progress check
Saturday
Optional conditioning · Recovery guidance
Sunday
Full rest · Weekly review

Nova or Kael programmes your strength sessions. Fuel adjusts nutrition around training and rest days. Sage supports sleep, mobility and fatigue management. Forge reviews the week as a whole.

Your coaching package

Start with Body Recomposition

Choose the goal you want to work towards. Your package determines which specialist coaches contribute to your plan, while Forge remains your main point of contact and keeps everything coordinated.

Available now

Body Recomposition

Build muscle, lose fat, reshape your physique

2-week free trial — no card required

Begin Training
  • Personalised strength programming
  • Nutrition strategy & meal guidance
  • Recovery optimisation
  • Coordinated by Forge, your head coach
See the full breakdown

Coming next

Performance Conditioning Hybrid Athlete

FAQ

Common questions

Is Forge a chatbot or a complete training programme?
Both — but the programme comes first. You receive a structured weekly plan with exercises, nutrition targets and recovery guidance. Chat with Forge and your specialists when you need help or want changes.
How personalised is my programme?
Your plan is built from your profile: goals, experience, schedule, equipment, injuries and food preferences. It is not a generic template.
Can I choose between Nova and Kael?
Yes. During onboarding you pick the strength coach whose style fits you. Nova and Kael both write your strength programming.
Can I change my training days after signing up?
Yes. Tell Forge or your strength coach and your programme can be adjusted around your new availability.
What happens if I miss a workout?
Forge can help reorganise the week so you stay on track without cramming sessions together.
Can Forge work around injuries or limited equipment?
Yes. Share injuries and limitations in your profile, and your coaches can suggest substitutions and adjust exercises accordingly.
Do I need a gym membership?
No. Tell Forge what equipment you have access to — home, gym or both — and your programme is built around it.
Can I speak directly to each coach?
Yes. You can chat with Forge and each specialist coach included in your package.
How does the free trial work?
Start a 2-week free trial on Body Recomposition — no card required. Complete your profile and receive your first personalised plan.
Is Forge a replacement for a doctor, physiotherapist or registered dietitian?
No. Forge is AI coaching for fitness and nutrition guidance. Always consult qualified health professionals for medical conditions, injuries and clinical nutrition.