The system

Structure, logging, and coaching
in one place.

Share your goals, schedule, and equipment. ForgeAI builds a full training programme on evidence-based structure, tracks your sessions, and adapts as you progress—with AI-assisted personalization we label clearly.

Named coaches help you adjust volume, swaps, and recovery. Not a chat paste—a planner with a programme behind it.

What you receive

A planner with a programme behind it

Follow structured weeks, log your work, and let the plan adapt—AI-assisted programming with coaches when you want a human tone.

  • A multi-week strength programme with sets, reps, and built-in progression
  • Workout logging so overload and weekly progress stay visible
  • Adaptations when you log sessions, swap equipment, or need easier weeks
  • Calorie and macro targets aligned to your goal
  • Meal guidance for training and rest days
  • Recovery recommendations for sleep, mobility and fatigue
  • Direct chat with Forge and specialist coaches—not a generic chatbot wrapper

From signup to your first workout

1

Tell us how you train

Goals, schedule, equipment, and injuries — a short two-step form. Start your 14-day free trial when you're done.

2

Your programme builds

Evidence-based structure and progressions, AI-assisted from your intake. Week 1 is ready on your dashboard—start today's session when it lands.

3

Train and adapt

Log sessions, check in with Forge or any specialist, and your team adjusts volume, exercises, and recovery as you progress.

How your coaches work together

One goal. No conflicting advice.

Every coach works from the same profile and programme — so training, nutrition and recovery stay aligned instead of pulling in different directions.

Total workload

Your coaches can see your wider training workload — so a heavy strength week and hard conditioning aren't planned in isolation.

Recovery that fits your week

Recovery recommendations take your current programme into account — so mobility and rest days aren't stacked on top of your hardest sessions.

Nutrition around your training

Nutrition guidance is based on your current goal and training schedule — fuelling workouts correctly and adjusting when activity changes.

Consistent recommendations

Forge helps keep recommendations consistent across your team — avoiding conflicting advice as you progress toward one shared goal.

Adaptive coaching

Your plan changes when life does

Forge responds to real life — not just your first-week programme.

Missed a workout?

Forge can help reorganise the week so you stay on track without cramming sessions together.

Training at a different gym?

Your coach can suggest suitable exercise substitutions based on the equipment you have.

Feeling unusually fatigued?

Training and recovery guidance can be adjusted when you flag how you're feeling.

Weight not moving?

Nutrition targets can be reviewed and updated based on your progress and check-ins.

Schedule changed?

Your programme can be rebuilt around your new availability.

Meet your team

Forge and your specialists

Forge coordinates your team. You choose your strength coach; nutrition and recovery specialists align with your programme.

Forge

Head coach

Forge

Coordinates your full coaching team

Choose your strength coach

Nova and Kael both write your strength programming — pick the coach whose style fits you during onboarding.

Nova

Nova

Strength Coach

Kael

Kael

Strength Coach

Fuel

Fuel

Macro prescription, calorie periodisation, meal planning, nutrient timing

Sage

Sage

Sleep optimisation, stress management, deload strategy, mobility

Meet the full team

In practice

Example week (Body Recomposition)

Your week is built around what you actually do — with every coach contributing to one integrated plan.

Monday
Upper-body workout · Training-day nutrition
Tuesday
Steps and mobility · Recovery check-in
Wednesday
Lower-body workout · Training-day nutrition
Thursday
Rest or light cardio · Meal-prep guidance
Friday
Full-body workout · Progress check
Saturday
Optional conditioning · Recovery guidance
Sunday
Full rest · Weekly review

Nova or Kael programmes your strength sessions. Fuel adjusts nutrition around training and rest days. Sage supports sleep, mobility and fatigue management. Forge reviews the week as a whole.

Your coaching package

Start with Body Recomposition

Choose the goal you want to work towards. Your package determines which specialist coaches contribute to your plan, while Forge remains your main point of contact and keeps everything coordinated.

ForgeAI Membership

Build muscle, lose fat, reshape your physique

14-day free trial — no card required

Start free trial
  • Personalised strength programming
  • Nutrition strategy & meal guidance
  • Recovery optimisation
  • Coordinated by Forge, your head coach
See the full breakdown

FAQ

Common questions

Is Forge a chatbot or a complete training programme?
The programme comes first. You get a multi-week plan with logging, progression, and nutrition support—not a generic chat thread. Coaches are there to explain, adjust, and motivate when you need them.
Are programmes AI-assisted?
Yes. Plans use evidence-based structure and progressions, with AI personalization from your intake and training logs. We label programmes as AI-assisted in the app so you always know how they are built.
Is Forge a replacement for a personal trainer or physio?
No. ForgeAI is AI-assisted coaching software for gym training and nutrition guidance—not 1:1 human personal training, and not injury rehabilitation. Work with qualified professionals for medical care, rehab, and clinical nutrition.
How personalised is my programme?
Your plan is built from your profile: goals, experience, schedule, equipment, limitations, and food preferences. It is not a one-size template.
Can I choose between Nova and Kael?
Yes. During onboarding you pick the strength coach whose style fits you. Nova and Kael both write your strength programming.
Can I change my training days after signing up?
Yes. Tell Forge or your strength coach and your programme can be adjusted around your new availability.
What happens if I miss a workout?
No guilt trips—Forge helps reorganise the week so you stay consistent without cramming sessions together.
Can Forge work around injuries or limited equipment?
Share limitations and equipment in your profile for substitutions and safer variations. ForgeAI is not a rehab clinic—get clearance from a clinician for acute injuries.
Do I need a gym membership?
No. Tell Forge what equipment you have access to — home, gym or both — and your programme is built around it.
Can I speak directly to each coach?
Yes. You can chat with Forge and each specialist coach included in your package.
How does the free trial work?
Start a 14-day free trial on Body Recomposition — no card required. Tell us about your training and receive your first personalised plan.
Is Forge a replacement for a doctor, physiotherapist or registered dietitian?
No. Forge is AI coaching for fitness and nutrition guidance. Always consult qualified health professionals for medical conditions, injuries and clinical nutrition.