The System
One Team.
One Athlete.
Every coach specialises in a different discipline, but they share your profile and training data. The result is a coordinated system that builds you up without breaking you down.
Your Profile
You fill in one central questionnaire covering your goals, experience, schedule, and physical baselines. Every coach reads from the same data.
Specialist Intake
Each coach asks targeted follow-up questions for their domain — training splits for strength, race goals for running, stroke preferences for swimming — so every programme fits precisely.
Coordinated Output
Coaches share your training context — what you're already doing, your recovery load, and weekly volume — so programmes complement each other instead of competing.
Shared Intelligence
They talk so you don't overtrain
When you train across multiple disciplines, the risk of overtraining grows. Our coaches are aware of each other's workload and adjust accordingly.
Volume awareness
If Forge has you squatting heavy three times a week, Stride knows not to stack high-mileage runs on the same days. Total weekly stress is managed across all active coaches.
Recovery scheduling
Rest days are coordinated. If Nova programmes a high-volume physique session on Monday, Current won't schedule an intense swim that evening. Your nervous system gets protected.
Goal alignment
Atlas builds your nutrition around what your other coaches are demanding. Cutting with Forge? Calories and protein are set to support strength retention. Training for a marathon with Stride? Carb timing adapts.
Periodisation sync
Deload weeks are aligned across coaches. When one coach programmes a recovery phase, the others follow suit so your body gets a genuine break — not just a shift in stress.
The Roster
Six specialists. Your team.
Start with one coach or several. Each one brings deep expertise in their domain, and they all pull from the same understanding of who you are.
Forge
Strength Architect
Strength & Hypertrophy Programming
Calm authority. Structured. Disciplined. Builds the base.
Nova
Physique & Symmetry Coach
Aesthetic Development & Proportion
Confident. Intelligent. Precision-driven.
Atlas
Nutritionist
Nutrition & Recovery
Measured. Analytical. Calm.
Stride
Running Coach
Endurance & Running Performance
Efficient. Focused. Relentless.
Current
Swimming Coach
Swim Technique & Aerobic Conditioning
Calm. Technical. Controlled.
Velo
Cycling Coach
Power Output & Cadence
Composed. Competitive. Data-driven.
In Practice
What a multi-coach week looks like
Forge programmes the lifting days with adequate spacing. Stride slots runs on off-days and keeps Thursday's easy run light before Friday's intervals. Atlas times nutrition guidance around the heaviest training days. Sunday is a coordinated rest day across all coaches.
Ready to build your team?
Complete your profile, choose your first coach, and start training with structure.